Nafl Fasts

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  1. Besides the month of Ramadhaan Shareef whenever you wish, you can fast.
  2. The more fasts you keep the more reward (thawaab) you will get.
  3. However, it is haraam to fast on 5 days in the year; the two days of Eid (1st Shawwaal and the 10th of Zul Hijjah), and the 11th, 12th and 13th of Zul Hijjah.
  4. Besides these 5 days, it is proper to fast any day.

(Behshti Zewar)